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The stress answer : train your brain to conquer depression and anxiety in 45 days / Frank Lawlis.

Lawlis, G. Frank. (Author). Wyman, Oliver (Narrator).
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Record details

  • ISBN: 9780792759218 (sound recording : hoopla Audio Book)
  • ISBN: 0792759214 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (10hr., 31 min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] : AudioGO : 2008.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by Oliver Wyman.
Summary, etc.:
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
System Details Note:
Mode of access: World Wide Web.
Subject: Depression, Mental > Popular works.
Anxiety > Popular works.
Neuroplasticity > Popular works.
Stress (Psychology) > Popular works.

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