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- ISBN: 9780743549097 (sound recording : hoopla Audio Book)
- ISBN: 0743549090 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (1hr., 30 min.)) : digital
- Edition: Abridged.
- Publisher: [United States] : Simon & Schuster Audio : 1997.
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Digital content provided by hoopla.
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Read by Denise Austin.
Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In "JumpStart," Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In "Jumpstart," she acts as your own personal nutritionist, trainer, and motivator, providing: "Deniseology," -- Denise's own inspirational words to keep you on track; real-life examples of those who have successfully followed her plan; and tips on exactly what to eat, with choices that fit into your lifestyle. Don't delay -- with Denise Austin's "JumpStart," you can be on your way to a better body and a better attitude today!
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Mode of access: World Wide Web.