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50 ways to soothe yourself without food / Susan Albers, PsyD.

Albers, Susan, 1974- (author.). Lee, Ann Marie, (narrator.).
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Record details

  • ISBN: 9781494520892 (sound recording : hoopla Audio Book)
  • ISBN: 1494520893 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (5hr., 25 min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] : Tantor Audio : 2014.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by Ann Marie Lee.
Summary, etc.:
Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.
System Details Note:
Mode of access: World Wide Web.
Subject: Compulsive eating.
Food habits > Psychological aspects.
Meditation > Therapeutic use.

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