- Physical Description: 1 online resource (1 video file (approximately 70 min.)) : sound, color
- Publisher: [United States] : Gaiam TV : 2014.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Creation/Production Credits Note:||
Directed by Paul Harrison.
|Participant or Performer Note:||
Paul Harrison, narrator ; Lucy Treadway, actor ; Cory Thompson, actor.
The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public's increasing awareness and acceptance of the practice. Neuroscientists now tell us that the practice of mindfulness literally changes the brain in positive ways. And it's as simple as paying attention! Throughout the film, we encounter inspiring people and ideas on how changing the way we see can change our lives.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject
|Subject:||Mindfulness-based cognitive therapy.