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Taking charge, making changes.

Michaels, Jillian. (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (approximately 30 min.)) : sound, color
  • Publisher: [United States] : Gaiam TV : 2008.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Creation/Production Credits Note:
Directed by Jillian Michaels.
Participant or Performer Note:
Instructor: Jillian Michaels.
Summary, etc.:
Here's the reality: in this country, epidemic rates of obesity, diabetes, breast cancer and heart disease add up to one of the worst mortality rates of any industrialized nation. For the first time in modern history, our children are at risk for having a shorter lifespan than previous generations. Here's the good news: you can improve those odds with simple steps. It's not about getting thin. It's not about climbing mountains. It is about getting small step at a time. Host Jillian Michael's role as motivator and fitness role model stems from her own personal journey for wellness.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Weight loss > Case studies.
Weight loss > Psychological aspects.
Physical fitness > Case studies.
Physical fitness > Psychological aspects.

Additional Resources