- Physical Description: 1 online resource (3 video files (approximately 60 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2015.
|Formatted Contents Note:||
Episode 1 Shoulder Unfolder Episode 2 Twist & Shout Episode 3 Release & Let Go!.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.