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Gaiam: rachel brathen yoga- release & let go! - season 1.

Rachel Brathen. (Cast).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 60 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2015.

Content descriptions

Formatted Contents Note:
Episode 1 Shoulder Unfolder Episode 2 Twist & Shout Episode 3 Release & Let Go!.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Rachel Brathen.
Summary, etc.:
It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

Additional Resources