- Physical Description: 1 online resource (7 video files (approximately 68 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2015.
|Formatted Contents Note:||
Episode 1 Pre-Run Practice Episode 2 Conditioning Yoga Episode 3 Post-Run Practice Episode 4 Healthy Shins Episode 5 Lizard Pose Episode 6 Hamstring Secrets Episode 7 Soleful Stretch.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor, Matt Giordano.
Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment: yoga block and strap)
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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