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Athletic yoga. Yoga for runners.

Giordano, Matt, (teachor.).
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Record details

  • Physical Description: 1 online resource (7 video files (approximately 68 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2015.

Content descriptions

Formatted Contents Note:
Episode 1 Pre-Run Practice Episode 2 Conditioning Yoga Episode 3 Post-Run Practice Episode 4 Healthy Shins Episode 5 Lizard Pose Episode 6 Hamstring Secrets Episode 7 Soleful Stretch.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Matt Giordano.
Summary, etc.:
Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment: yoga block and strap)
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Yoga.
Runners (Sports)

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