- Physical Description: 1 online resource (7 video files (approximately 68 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2015.
|Formatted Contents Note:||
Episode 1 Heating Up Episode 2 Ignite The Body Episode 3 Simmer Down Episode 4 Triangle Pose Episode 5 Twisting Lunge Episode 6 Chaturanga Episode 7 Float Forward.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor, Matt Giordano.
Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full hot yoga class.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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