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The firm. Ignite calorie burn : weight loss system / Gaiam Americas.

Welsh, Emily. (Added Author). Sturkie, Rebekah. (Added Author).
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Record details

  • Physical Description: 1 online resource (2 video files (approximately 41 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Cardio Power Burst Episode 2 Interval Blast.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructors, Emily Welsh, Rebekah Sturkie.
Summary, etc.:
With The Firm Ignite Calorie Burn, you'll rev up your metabolism to burn more calories and lose weight! Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - eight-second quick blast intervals followed by a short active recovery.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Exercise.
Physical fitness.

Additional Resources