- Physical Description: 1 online resource (2 video files (approximately 40 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2011.
|Formatted Contents Note:||
Episode 1 Burn & Firm Episode 2 Cardio Blast.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Emily Welsh, Alison Davis McLain.
Transform your body in just minutes a day, 3 days a week. Each workout features mini bursts, a breakthrough technique that kick-starts your metabolism and fires up the calorie burn.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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