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The firm. Turbocharge weight loss.

Welsh, Emily. (Added Author). Davis-McLain, Alison. (Added Author). Daniels, Kelsie. (Added Author).
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Record details

  • Physical Description: 1 online resource (2 video files (approximately 40 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Burn & Firm Episode 2 Cardio Blast.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Emily Welsh, Alison Davis McLain.
Summary, etc.:
Transform your body in just minutes a day, 3 days a week. Each workout features mini bursts, a breakthrough technique that kick-starts your metabolism and fires up the calorie burn.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Reducing exercises.
Weight loss.

Additional Resources