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Record details

  • Physical Description: 1 online resource (4 video files (approximately 70 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2012.

Content descriptions

Formatted Contents Note:
Episode 1 Cardio + Sculpt Combo Episode 2 Fat-Blasting Bursts Episode 3 Calorie-Burning Cardio Episode 4 Bonus Express Cardio.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Allie Del Rio.
Summary, etc.:
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Aerobic exercises.
Weight training.
Weight loss.

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