- Physical Description: 1 online resource (2 video files (approximately 64 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2008.
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Episode 1 Workout Episode 2 Express Workout.
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Digital content provided by hoopla.
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs. With just one simple fitness tool you'll learn easy-to-follow, high-energy total body conditioning drills to make your body slim, trim and stronger than ever.
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Mode of access: World Wide Web.