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Record details

  • Physical Description: 1 online resource (2 video files (approximately 64 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2008.

Content descriptions

Formatted Contents Note:
Episode 1 Workout Episode 2 Express Workout.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs. With just one simple fitness tool you'll learn easy-to-follow, high-energy total body conditioning drills to make your body slim, trim and stronger than ever.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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