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Bootcamp. Maximum calorie burn / Gaiam ; director, Dave Simmons.

Davis, Alison. (Added Author). Simmons, Dave. (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (approximately 53 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2007.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
With FIRM master instructor Alison Davis.
Summary, etc.:
A highly effective, fat-burning workout that combines bootcamp training with cardio drills for ultimate results. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Reducing exercises.
Cardiovascular fitness.

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