Bootcamp. Maximum calorie burn / Gaiam ; director, Dave Simmons.
- Physical Description: 1 online resource (1 video file (approximately 53 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2007.
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Digital content provided by hoopla.
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With FIRM master instructor Alison Davis.
A highly effective, fat-burning workout that combines bootcamp training with cardio drills for ultimate results. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
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Mode of access: World Wide Web.
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