- Physical Description: 1 online resource (2 video files (approximately 73 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2007.
|Formatted Contents Note:||
Episode 1 Cardio Sculpt Fusion Episode 2 Express.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
With Master Instructor Emily Welsh.
The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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