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Record details

  • Physical Description: 1 online resource (2 video files (approximately 73 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2007.

Content descriptions

Formatted Contents Note:
Episode 1 Cardio Sculpt Fusion Episode 2 Express.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
With Master Instructor Emily Welsh.
Summary, etc.:
The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Physical fitness.
Reducing exercises.

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