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The Firm. Boot camp 101 workout / director, Dave Simmons.

Lee, Annie. (Added Author). Smalley, Tina. (Added Author). Simmons, Dave. (Added Author).
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Record details

  • Physical Description: 1 online resource (5 video files (approximately 42 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2009.

Content descriptions

Formatted Contents Note:
Episode 1 Warm Up Episode 2 Express Workout 1 Episode 3 Express Workout 2 Episode 4 Express Workout 3 Episode 5 Express Workout 4.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructors, Annie Lee and Tina Smalley.
Summary, etc.:
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Bootcamp 101 routine. When time is tight choose from four ultra-efficient targeted express routines. The Firm favorite Master Instructors Annie Lee and Tina Smalley lead you through the moves with attention to detail and all the motivation you need to kick it into high gear.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Cardiovascular fitness.
Aerobic exercises.
Weight training.
Physical fitness.

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