- Physical Description: 1 online resource (5 video files (approximately 59 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2012.
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Episode 1 Core Toner Episode 2 Firm & Flat Abs Episode 3 Bootcamp Burn Episode 4 Flat Belly Sculptor Episode 5 Cardio to the Core.
|Restrictions on Access Note:||
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Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time.
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|System Details Note:||
Mode of access: World Wide Web.
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