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Record details

  • Physical Description: 1 online resource (5 video files (approximately 59 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2012.

Content descriptions

Formatted Contents Note:
Episode 1 Core Toner Episode 2 Firm & Flat Abs Episode 3 Bootcamp Burn Episode 4 Flat Belly Sculptor Episode 5 Cardio to the Core.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Abdominal exercises.
Physical fitness.

Additional Resources