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The Firm. Jiggle free arms.

Ambandos, Andrea. (Added Author). Huckabee, Stephanie. (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (approximately 33 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2006.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Stephanie Huckabee.
Summary, etc.:
The FIRM master instructor Stephanie Huckabee leads you through this upper-body blast to help you strengthen and tone your arms and give you maximum results! As a part of the great cross-training Jiggle Free series, you can get the upper body of your dreams.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Isometric exercise.
Arm exercises.
Physical fitness.
Exercise.
Exercise for women.

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