- Physical Description: 1 online resource (4 video files (approximately 100 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
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Episode 1 Upper Body HIIT Episode 2 Lower Body HIIT Episode 3 Hard Core HIIT Episode 4 Head-to-Toe HIIT.
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Celebrity trianer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashely's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!
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Mode of access: World Wide Web.