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Ignite by spri 900 calorie burn - season 1.

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Record details

  • Physical Description: 1 online resource (4 video files (approximately 100 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Upper Body HIIT Episode 2 Lower Body HIIT Episode 3 Hard Core HIIT Episode 4 Head-to-Toe HIIT.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Celebrity trianer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashely's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

Additional Resources