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Quick start yoga. Fast efficient workouts 20 minutes or less Season 1.

Yee, Rodney. (Added Author). Budig, Kathryn. (Added Author). Deason, Suzanne. (Added Author). Rodney Yee, Kathryn Budig, Suzanne Deason. (Cast).
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Record details

  • Physical Description: 1 online resource (5 video files (approximately 114 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Energy Flow Episode 2 Beginner's Flow Episode 3 Abs Yoga Episode 4 Lower Body Tone Episode 5 Strong Back.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Rodney Yee, Kathryn Budig, Suzanne Deason.
Summary, etc.:
Five practices that can be completed in 30 minutes or less, perfect for today's busy lifestyle.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.

Additional Resources