Quick start yoga. Fast efficient workouts 20 minutes or less Season 1.
- Physical Description: 1 online resource (5 video files (approximately 114 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Energy Flow Episode 2 Beginner's Flow Episode 3 Abs Yoga Episode 4 Lower Body Tone Episode 5 Strong Back.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Rodney Yee, Kathryn Budig, Suzanne Deason.
Five practices that can be completed in 30 minutes or less, perfect for today's busy lifestyle.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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