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Rodney Yee's power up yoga Season 1 / Gaiam.

Yee, Rodney. (Added Author). Rodney Yee. (Cast).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 55 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Connect Episode 2 Energize Episode 3 Breathe.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Rodney Yee.
Summary, etc.:
Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.
Exercise.

Additional Resources