- Physical Description: 1 online resource (3 video files (approximately 55 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Connect Episode 2 Energize Episode 3 Breathe.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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