Summer Sanders' prenatal workout Season 1 / producer/director, Rick Ojeda ; producer, Kristin Holt.
- Physical Description: 1 online resource (3 video files (approximately 162 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Trimester 1- Full Length Episode 2 Trimester 2- Full Length Episode 3 Trimester 3- Full Length.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructors: Summer Sanders, Keri Crockett.
Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett will help you stay strong and sexy while expecting. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. This safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy. Feel and look better throughout your pregnancy.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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|Subject:||Exercise for pregnant women.