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StrongWomen weight loss Season 1 / executive producer, Cathe Neukum ; director/producer, Pamela Mason Wagner.

Nelson, Miriam E. (Added Author). Neukum, Cathe. (Added Author). Wagner, Pamela Mason. (Added Author).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 64 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Healthy Behaviors Episode 2 Aerobic Exercise Episode 3 Core Workout.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Narrator, Miriam E. Nelson.
Summary, etc.:
Put YOU on your to-do list with this diet and exercise program designed by Dr. Miriam Nelson, who researches how nutrition and physical activity improve women's health. She provides simple tips and exercises to help you keep your weight down long-term, so you can live a more healthy life.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Weight loss.
Women > Health and hygiene.
Exercise for women.
Physical fitness for women.

Additional Resources