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Gaiam: rodney yee complete yoga for beginners - season 1.

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Record details

  • Physical Description: 1 online resource (5 video files (approximately 100 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Yoga Basics Episode 2 Yoga For Flexibility Episode 3 Yoga For Energy Episode 4 Yoga For Relaxation Episode 5 Bonus Practice: Yoga Express.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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