- Physical Description: 1 online resource (5 video files (approximately 100 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
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Episode 1 Yoga Basics Episode 2 Yoga For Flexibility Episode 3 Yoga For Energy Episode 4 Yoga For Relaxation Episode 5 Bonus Practice: Yoga Express.
|Restrictions on Access Note:||
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Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
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|System Details Note:||
Mode of access: World Wide Web.