- Physical Description: 1 online resource (3 video files (approximately 65 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
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Episode 1 Arms Episode 2 Legs Episode 3 Abs.
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Digital content provided by hoopla.
Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop-and keep off-those stubborn 10 pounds!
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Mode of access: World Wide Web.