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Gaiam: jessica smith 10lbs down - better body blast.

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Record details

  • Physical Description: 1 online resource (3 video files (approximately 65 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Arms Episode 2 Legs Episode 3 Abs.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop-and keep off-those stubborn 10 pounds!
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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