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Trudie Styler' s cardio dance flow Season 1.

Styler, Trudie. (Added Author). D'Silva, James. (Added Author). Sting (Musician) (Added Author). Trudie Styler, James D'Silva. (Cast).
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Record details

  • Physical Description: 1 online resource (2 video files (approximately 50 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Cardio Dance Episode 2 Stretch.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Trudie Styler, James D'Silva.
Summary, etc.:
These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler - actress, producer, environmental activist and wife of rock start Sting. Enjoy two-25 mintue dance and stretch workouts.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Aerobic dancing.
Stretching exercises.
Vasomotor conditioning.

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