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Gaiam: total body challenge - pilates - season 1.

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Record details

  • Physical Description: 1 online resource (3 video files (approximately 59 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Abs Workout Episode 2 Lower Body Episode 3 Upper Body.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell's easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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