- Physical Description: 1 online resource (3 video files (approximately 59 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
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Episode 1 Abs Workout Episode 2 Lower Body Episode 3 Upper Body.
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Digital content provided by hoopla.
Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell's easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.
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Mode of access: World Wide Web.