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  • Physical Description: 1 online resource (3 video files (approximately 40 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Jump Start Stretching Episode 2 Cardio Breeze Episode 3 Reenergizing Floor Work.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Designed to help keep pregnant women in shape throughout each trimester, each prenatal workout will take you through total-body toning, low-impact cardio and stretching exercises. Take time to take care of yourself, mom-to-be.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

Additional Resources