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Ten zen tummy toners : the 10 best yoga moves to firm & flatten your abs.

Shayne, Cameron. (Added Author). Yee, Rodney. (Added Author).
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Record details

  • Physical Description: 1 online resource (2 video files (approximately 51 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Workout 1 Episode 2 Workout 2.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructors, Rodney Yee and Cameron Shayne.
Summary, etc.:
This challenging, time-saving workout provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top 10 Yoga moves designed to help eliminate excess weight, as well as sculpt and tone your muscles.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Yoga.
Physical fitness.
Exercise.
Mind and body.

Additional Resources