- Physical Description: 1 online resource (8 video files (approximately 140 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Upper Body Cardio Toning Episode 2 Lower Body Cardio Toning Episode 3 Zen Core Episode 4 Yoga Lower Body Target Toning Episode 5 Yoga Upper Body Target Toning Episode 6 Yoga Core Express Episode 7 Total Body Cardio Toning Episode 8 Total Body Pilates.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Rodney Yee, Anna Caban, Tanja Djelevic, Suzanne Dason.
No body part is left out with this comprehensive package that includes nine ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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