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Record details

  • Physical Description: 1 online resource (8 video files (approximately 140 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Upper Body Cardio Toning Episode 2 Lower Body Cardio Toning Episode 3 Zen Core Episode 4 Yoga Lower Body Target Toning Episode 5 Yoga Upper Body Target Toning Episode 6 Yoga Core Express Episode 7 Total Body Cardio Toning Episode 8 Total Body Pilates.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Rodney Yee, Anna Caban, Tanja Djelevic, Suzanne Dason.
Summary, etc.:
No body part is left out with this comprehensive package that includes nine ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Exercise.
Physical fitness.

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