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Qigong for beginners / Wuji Productions ; producer, Rebecca Stetson ; director, Michael Badertscher.

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Record details

  • Physical Description: 1 online resource (1 video file (approximately 70 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2008.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructors, Francesco Garripoli, Daisy Lee.
Summary, etc.:
Qigong is an ancient Chinese health care system that can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body's natural healing abilities.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Qi gong.

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