Qigong for beginners / Wuji Productions ; producer, Rebecca Stetson ; director, Michael Badertscher.
- Physical Description: 1 online resource (1 video file (approximately 70 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2008.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructors, Francesco Garripoli, Daisy Lee.
Qigong is an ancient Chinese health care system that can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body's natural healing abilities.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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