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Cardio burn. Balanceball / director, Dave Simmons.

Simmons, Dave, director. (Added Author). Djelevic, Tanja. (Added Author).
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Record details

  • Physical Description: 1 online resource (4 video files (approximately 95 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 50-Minute Workout Episode 2 30-Minute Workout Episode 3 Bonus Lower Body Workout Episode 4 Interview With Tanja DJelevic.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Tanja Djelevic, instructor.
Summary, etc.:
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Reducing exercises.

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