- Physical Description: 1 online resource (4 video files (approximately 95 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 50-Minute Workout Episode 2 30-Minute Workout Episode 3 Bonus Lower Body Workout Episode 4 Interview With Tanja DJelevic.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Tanja Djelevic, instructor.
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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