- Physical Description: 1 online resource (5 video files (approximately 137 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2011.
|Formatted Contents Note:||
Episode 1 Yoga for Abs Episode 2 Pilates Powerhouse Episode 3 Cardio Core Sculpt Episode 4 Core Energizer Episode 5 Pilates Core Challenge.
|Restrictions on Access Note:||
Digital content provided by hoopla.
Sculpt lean, toned core muscles that not only look great, but help you with daily life and compliment the rest of your fitness regime.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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