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5 day fit. Abs.

Yee, Rodney. (Added Author). Hessell, Jillian. (Added Author). Djelevic, Tanja. (Added Author). Moreno, Patricia. (Added Author). Cabán, Ana. (Added Author).
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Record details

  • Physical Description: 1 online resource (5 video files (approximately 137 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Yoga for Abs Episode 2 Pilates Powerhouse Episode 3 Cardio Core Sculpt Episode 4 Core Energizer Episode 5 Pilates Core Challenge.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Sculpt lean, toned core muscles that not only look great, but help you with daily life and compliment the rest of your fitness regime.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Abdominal exercises.

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