Fit body yoga : burn calories while you tone & strengthen / featuring Gwen Lawrence.
- Physical Description: 1 online resource (4 video files (approximately 67 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Lower Body Tone Episode 2 Upper Body Blast Episode 3 Core Definition Episode 4 Bonus Express Toning.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor, Gwen Lawrence.
Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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