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Fit body yoga : burn calories while you tone & strengthen / featuring Gwen Lawrence.

Lawrence, Gwen. (Added Author).
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Record details

  • Physical Description: 1 online resource (4 video files (approximately 67 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Lower Body Tone Episode 2 Upper Body Blast Episode 3 Core Definition Episode 4 Bonus Express Toning.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Gwen Lawrence.
Summary, etc.:
Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.
Reducing exercises.
Weight loss.

Additional Resources