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Total body challenge [electronic resource] : Walk / with Debbie Rocker

Rocker, Debbie (Author). hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (3 video files (ca. 60 min.)) : sd., col.
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Upper Body Episode 2 Lower Body Episode 3 Abs.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time. Debbie Rocker leads this easy-to-do walking exercise program that is broken down into three 20-minute intensive intervals.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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