Total body challenge [electronic resource] : Walk / with Debbie Rocker
- Physical Description: 1 online resource (3 video files (ca. 60 min.)) : sd., col.
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Upper Body Episode 2 Lower Body Episode 3 Abs.
|Restrictions on Access Note:||
Digital content provided by hoopla.
Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time. Debbie Rocker leads this easy-to-do walking exercise program that is broken down into three 20-minute intensive intervals.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.