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Mayo Clinic wellness solutions for insomnia / executive producer, Cathe Neukum.

Neukum, Cathe. (Added Author).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 62 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 About Insomnia Episode 2 Diet & Nutrition for Insomnia Episode 3 Yoga for Insomnia.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Presenters, Brent A. Bauer, Eric J. Olson, Rodney Yee, Donald Hensrud.
Summary, etc.:
Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Insomnia > Popular works.
Health behavior > Popular works.

Additional Resources