- Physical Description: 1 online resource (5 video files (approximately 74 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2012.
|Formatted Contents Note:||
Episode 1 Cardio Kickbox Episode 2 Strength & Flexibity Episode 3 Lower Body Balance Episode 4 Core Power & Flow Episode 5 Relax & Restore.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Jessica Smith, Guillermo Gomez.
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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