Catalog

Record Details

Catalog Search



Record details

  • Physical Description: 1 online resource (5 video files (approximately 74 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2012.

Content descriptions

Formatted Contents Note:
Episode 1 Cardio Kickbox Episode 2 Strength & Flexibity Episode 3 Lower Body Balance Episode 4 Core Power & Flow Episode 5 Relax & Restore.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Jessica Smith, Guillermo Gomez.
Summary, etc.:
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Exercise.

Additional Resources