- Physical Description: 1 online resource (4 video files (approximately 96 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 50 Min Workout Episode 2 30 Min Workout Episode 3 Bonus Core Cardio Workout Episode 4 Interview With Tanja DJelevic.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Tanja Djelevic, instructor.
No muscle will feel left out of these high-energy aerobic cardio workout videos. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja DJelevic leads you through an effective series of cardio and strength-building moves that target the entire body. With these workout videos you'll burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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