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Cardio burn. Sculpt / director, Dave Simmons.

Djelevic, Tanja. (Added Author).
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Record details

  • Physical Description: 1 online resource (4 video files (approximately 96 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 50 Min Workout Episode 2 30 Min Workout Episode 3 Bonus Core Cardio Workout Episode 4 Interview With Tanja DJelevic.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Tanja Djelevic, instructor.
Summary, etc.:
No muscle will feel left out of these high-energy aerobic cardio workout videos. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja DJelevic leads you through an effective series of cardio and strength-building moves that target the entire body. With these workout videos you'll burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Reducing exercises.
Cardiovascular fitness.
Muscle strength.

Additional Resources