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Mari Winsor Pilates / Dragonfly Productions ; producer and director: Andrea Ambandos.

Winsor, Mari. (Added Author). Ambandos, Andrea. (Added Author).
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Record details

  • Physical Description: 1 online resource (2 video files (approximately 78 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2009.

Content descriptions

Formatted Contents Note:
Episode 1 Mat Workout Episode 2 Express Mat Workout.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor: Mari Winsor.
Summary, etc.:
Lengthen and tone from head to toe with two dynamic Winsor Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make these programs easy to follow no matter your skill level. Modified positioning is included throughout for beginners.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Pilates method.

Additional Resources