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5 day fit Pilates / with Jillian Hessel and Ana Cabán.

Cabán, Ana. (Added Author). Hessel, Jillian. (Added Author).
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Record details

  • Physical Description: 1 online resource (5 video files (approximately 122 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 A.M. Pilates Episode 2 P.M. Pilates Episode 3 Maintenance Pilates for Weight Loss Episode 4 Cardio Pilates Episode 5 Easy Pilates.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructors: Ana Cabán and Jillian Hessel.
Summary, etc.:
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Pilates method.
Reducing exercises.

Additional Resources