- Physical Description: 1 online resource (5 video files (approximately 122 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 A.M. Pilates Episode 2 P.M. Pilates Episode 3 Maintenance Pilates for Weight Loss Episode 4 Cardio Pilates Episode 5 Easy Pilates.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructors: Ana Cabán and Jillian Hessel.
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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