- Physical Description: 1 online resource (5 video files (approximately 105 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2010.
|Formatted Contents Note:||
Episode 1 Power Foundation Episode 2 Strengthening Sun Salutations Episode 3 Sculpting Standing Poses Episode 4 Broadening Back Bends Episode 5 Ultimate Power Restoration.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Rodney Yee, instructor.
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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