Qigong for stress relief with Francesco Garripoli & Daisy Lee-Garripoli.
- Physical Description: 1 online resource (1 video file (approximately 30 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2008.
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Digital content provided by hoopla.
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Hosts, Francesco Garripoli, Daisy Lee-Garripoli.
Qigong for stress relief features different systems of Qigong that follow the basic tenants and principles of this great practice - including focused breathing, visualization techniques, posture, and specific body movements. The unique part of Qigong is that the exercises not only strengthen and heal the body; they also strengthen and heal the mind, balance the emotions, and boost your overall energy level.
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Mode of access: World Wide Web.
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