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Qigong for stress relief with Francesco Garripoli & Daisy Lee-Garripoli.

Landon, Ted. (Added Author). Garripoli, Francesco. (Added Author). Lee-Garripoli, Daisy. (Added Author). Davison, Peter (Musician) (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (approximately 30 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2008.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Hosts, Francesco Garripoli, Daisy Lee-Garripoli.
Summary, etc.:
Qigong for stress relief features different systems of Qigong that follow the basic tenants and principles of this great practice - including focused breathing, visualization techniques, posture, and specific body movements. The unique part of Qigong is that the exercises not only strengthen and heal the body; they also strengthen and heal the mind, balance the emotions, and boost your overall energy level.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Qi gong.
Stress management.

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