- Physical Description: 1 online resource (5 video files (approximately 78 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2012.
|Formatted Contents Note:||
Episode 1 Intro Episode 2 Connect Episode 3 Energize Episode 4 Strengthen Episode 5 Chair Bonus.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
With Chrissy Carter.
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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