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Kathryn Budig : Aim true yoga / producer, Christie Stentz ; director, Jeanne Lipsey.

Budig, Kathryn. (Added Author). Lipsey, Jeanne. (Added Author).
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Record details

  • Physical Description: 1 online resource (5 video files (approximately 89 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Beginners Practice Episode 2 Authentic Flow Episode 3 Five Favorite Poses Episode 4 Abs Bonus Episode 5 Interview.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Kathryn Budig.
Summary, etc.:
Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner, more flexible body in no time.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.
Yoga.
Exercise.

Additional Resources