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Gaiam: two fit moms yoga - it's never too late.

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Record details

  • Physical Description: 1 online resource (5 video files (approximately 100 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Good Morning Flow Episode 2 Balance Practice Episode 3 Backbends Practice Episode 4 Inversions Practice Episode 5 Good Evening Flow.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
It's never too late to start a yoga practice! The Two Fit Moms yoga series features five engaging practices ideal for any fitness level. Let Two Fit Moms guide you through flow practices for your morning and evening, as well as routines to improve balance, backbends and inversions.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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