- Physical Description: 1 online resource (3 video files (approximately 35 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Lower Body Firm & Burn Episode 2 Classic Pilates Workout Episode 3 Express Cardio Pilates Workout.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor, Mari Winsor.
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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