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Record details

  • Physical Description: 1 online resource (3 video files (approximately 35 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Lower Body Firm & Burn Episode 2 Classic Pilates Workout Episode 3 Express Cardio Pilates Workout.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Mari Winsor.
Summary, etc.:
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Pilates method.
Exercise.

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