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Rodney Yee's yoga for your week : feel great, lose weight & increase flexibility in just 20 minutes a day / producer, Christie Stentz ; director, Michael Badertscher.

Yee, Rodney, (teacher.). Stentz, Christie, (producer.). Badertscher, Michael, (producer.). Wasinger, Tom, (composer.). Davison, Ben, (composer.). Sterling, Suzanne, (composer.). Wilson, Jonathon, (composer.). Oblinger, Mark (Composer), (composer.).
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Record details

  • Physical Description: 1 online resource (5 video files (approximately 104 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 A.M. Connection Episode 2 P.M. Release Episode 3 Energy Episode 4 Strength Episode 5 Flexibility.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Rodney Yee.
Summary, etc.:
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.

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