Rodney Yee's yoga for your week : feel great, lose weight & increase flexibility in just 20 minutes a day / producer, Christie Stentz ; director, Michael Badertscher.
- Physical Description: 1 online resource (5 video files (approximately 104 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 A.M. Connection Episode 2 P.M. Release Episode 3 Energy Episode 4 Strength Episode 5 Flexibility.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor, Rodney Yee.
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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