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Gaiam: mari winsor slimming pilates.

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Record details

  • Physical Description: 1 online resource (6 video files (approximately 140 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 10 Signature Moves Episode 2 On the Go Episode 3 Body Sculpt Blaster Episode 4 Cardio Sculpt Episode 5 Burn & Firm Pilates Episode 6 Absession.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Mari Winsor brings her unique and elegant style to this series to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make this program easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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