- Physical Description: 1 online resource (4 video files (approximately 79 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Awaken & Energize Episode 2 Gentle Relaxation Episode 3 Restore & Rejuvenate Episode 4 Bonus Practice Soothe & Stretch.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor, Rodney Yee.
Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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