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Rodney Yee's yoga for energy & stress relief.

Yee, Rodney, (instructor.).
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Record details

  • Physical Description: 1 online resource (4 video files (approximately 79 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Awaken & Energize Episode 2 Gentle Relaxation Episode 3 Restore & Rejuvenate Episode 4 Bonus Practice Soothe & Stretch.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Rodney Yee.
Summary, etc.:
Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.
Relaxation.

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