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Record details

  • Physical Description: 1 online resource (5 video files (approximately 45 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Finding Alignment Episode 2 Section 1 Episode 3 Section 2 Episode 4 Section 3 Episode 5 Daily Practice.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into three instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you've mastered Sections 1 through 3, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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