- Physical Description: 1 online resource (4 video files (approximately 83 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Toning Practice Episode 2 Main Practice Episode 3 Calming Meditation Episode 4 Bonus Winding Down.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Trudie Styler and renowned yoga instructor James D'Silva transport you to a place of stillness and serenity with these yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject