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Trudie styler's strengthen & restore yoga.

Styler, Trudie. (Added Author). D'Silva, James. (Added Author). Trudie Styler. (Cast).
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Record details

  • Physical Description: 1 online resource (4 video files (approximately 83 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Toning Practice Episode 2 Main Practice Episode 3 Calming Meditation Episode 4 Bonus Winding Down.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Trudie Styler.
Summary, etc.:
Trudie Styler and renowned yoga instructor James D'Silva transport you to a place of stillness and serenity with these yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.
Exercise.

Additional Resources